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“Powerfoods You Can Eat to Boost Your Brain & Optimise Brain Performance”

October 27, 2013

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Namaste everyone,

In this 3rd video segment from Dr Pillai (Baba) LIVE Hangout last week, reknowned neuroscientist Dr Neil Bernard explains the relationship between food and brain performance.

I recall something Dr Bernard said at the start of his talk which struck me as important..

Dr Bernard observed that:-

Many people are finding that their brain is not behaving as it should…we might be a young and healthy person but you can have lapses where you might see an old friend and their name is not coming to mind. And we get older, this things can happen more and more frequently…”

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I didn’t want to go down that path so I thought I should pay attention!

In his talk, Dr Bernard shares the foods you can include in your diet that can optimise your brain for peak performance.

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Brain food

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With love,

Vijay

Lotus

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